Do you want to know How long does it take to digest food?
As you know for sure, the digestive system is a set of organs responsible for digestion. So that food can be absorbed and used by the cells of our body.
It is also known as Gastroenterology, and consists essentially of known: mouth, tongue, throat, esophagus, liver, pancreas, small intestine, large intestine, rectum and finally the anus (although it is true that it is very common it only tends to refer to the stomach when, in fact, it is a complete mistake).
The digestive process:
The process of digestion begins in the mouth, where food is crushed by the action of the teeth. Here they are in turn subjected to the action of various secretions of the salivary glands (in short, saliva), to re-educate the food soaking and the initiation of chemical decomposition.
- Then bolus this through the throat and passes through the esophagus through the process of swallowing to finally reach the stomach.
Here food is temporarily stored where it is exposed to the action of gastric juice (corrosives) through various glands of the gastrointestinal mucosa produced the casing lining. Thus, the food is stirred until it becomes chow (slurry consisting of digested food).
- Meanwhile, the liver secretes bile, which is essential for the digestion of fats, synthesized proteins harmless toxic substances and also acts as a reservoir of vitamins, proteins, and glycogen.
Then pour the bile into the duodenum with pancreatic juice from the pancreas and intestinal juices that allow food to digest and intake of nutrients.
- While this way in the small intestine both the digestion and absorption of nutrients will eventually take place in the large intestine where stool, the terminal from the rectum is expelled through the anus (ejected debris or boulders around the digestive process).
How long does it take to digest?
We should keep in mind that, every organ of the digestive system fulfills its function. so that until the stomach does not finish its work chyme do not move to the nearest part of the digestive system to produce gastric emptying.
In addition, the duration of the digestive process depends directly on food consumed. Which means that the digestion time will not be the same if we use foods with higher protein than higher carbohydrate content of carbon or fat.
However, depending on the type of food consumed, gastric emptying time will be:
- Liquid food: less than 2 hours.
- Food rich in carbohydrates: less than 2 hours.
- Protein-rich foods: from 2 to 4 hours.
- Food rich in fat: more than 4 hours.
If we can establish an average time:
Our stomach makes your digestion after a meal varies from 3 to about 6 hours. In addition, it is true that consuming to depend on the amount of food we take our digestive system ultimately more or less.
And it’s clear that not being the same, eating a mother to eat ten is not the same as eating a steak with French vegetables an omelet.
Hope you read this article carefully and get enough information that you want. If not, please comment in below.