How long does food stay in the stomach

How long does food stay in the stomach? Here, you got your answer. At best, we do not even realize that we digest. Because if we have no problems with the digestive tract, our food is processed almost without our intervention – in the digestive organs is doing all the more. In which steps do the digestion take place and which digestive organs are there?

How long does food stay in the stomach

What does digestion do?

Our body has to chop up and utilize the food it receives in order to extract energy, building blocks for the body’s substance and nutrients. Only through a complex interaction of physical, chemical and enzymatic processes, this becomes possible. The processes take place at different stages of digestion in special organs. Step by step the food is split up so that the nutrients can enter the blood. Unusable is excreted via the bowel movement.

The enteric nervous system: Control center in the stomach

The entire digestive tract is crossed by nerve cells. This so-called enteric nervous system (ENS) works largely independently of the brain but can also communicate with it. In addition, the ENS is functionally similar to the brain, so there is often talk of the abdominal brain. Hypersensitivity of the nerves in the gastrointestinal tract can lead to discomfort and diseases, such as irritable bowel syndrome.

We explain to you how the digestion in the individual organs proceeds.

  • Mouth: Digestion starts in the mouth when we chew our teeth and chop up food. During chewing, salivation is also stimulated, making the food slurry slippery. Saliva also contains enzymes that break down starch into sugar.
    The tongue also contributes to digestion: it mixes the chyme and triggers the swallowing reflex. The epiglottis lowers when swallowing, the trachea is closed so that no food gets into it. From the mouth, the porridge then passes through the esophagus into the stomach.
  • Stomach: The already digested starch is further digested in the stomach. In addition, proteins (proteins) are broken down into their constituents (peptides).
    In the stomach, there is an acidic environment, as the gastric juice formed by the stomach contains, among other things, acid. This acid contributes significantly to digestion and kills bacteria. So that the gastric acid does not attack the stomach itself, its inner wall is lined with gastric mucosa. The stomach produces mucus through it, which lays protectively on the stomach wall.

What is the duration of digestion?

In each organ, digestion takes different amounts of time. In the stomach, the chyme is about four hours, in the small intestine up to six and in the large intestine it takes up to eight hours until the digestive remains are eliminated.

How long the period of digestion is depended not only on individual factors such as the predisposition but also on our diet. Above all, a high-fat content of the diet can delay gastric emptying. If food stays in the stomach for longer than six hours, it is called a gastric emptying disorder; sufferers usually suffer from bloating and nausea. See also diagnosing lower back pain

Also, consistency and temperature of the food can influence the duration of the digestion. Easily digestible food is, for example, fruit or vegetables. Very greasy food such as fast food, however, is rather difficult to digest. Often a meal is digested better and faster if seasoned with fennel or coriander. Tea made from fennel, anise, and cumin can also aid digestion, as it contains essential oils that stimulate gastric juice production

Last Word:

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